I am experienced psychotherapist who can create a safe and non-judgemental space to enable you to explore different aspects of your life – nothing is ever trivial. We can work together to understand how your internal mindset, your thoughts and emotions, dictates your current reality – your behaviours and actions. 

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I adopt a somewhat informal approach to sessions – chit chat is welcomed, anything that makes you feel at ease. I know that sitting across from a stranger, whether in-person or online, can be intense and overwhelming! Especially when that person is asking you questions, that perhaps, you haven’t even asked yourself. Therefore, it is important to me that you are comfortable and relaxed and feel able to engage in the session. 

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My therapy approach is more concerned on accommodating your needs and tailoring my approach to suit what’s best for you. I will ask questions, challenge current thinking and present alternatives while ultimately allowing you to lead your own journey of self-discovery, explore your feelings and find your own insights 

 

I know this will take time and it requires that we work together to build trust and a relationship that is safe-enough for you to explore your thoughts and emotions.

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If the above sounds of interest, or you are at least curious, feel free to reach out to me for a chat – lets figure out what works and take it from there!